1. Guidelines for a Low Sodium Diet I UCLA

    Guidance to limit the amount of salt we eat on a daily basis for better health.

  2. DASH Diet for Lower Blood Pressure I The Mayo Clinic

    Learn about the DASH Diet, an evidence-based approach for balanced blood pressure.

  3. Mediterranean Diet Food List & Meal Plan I The Cleveland Clinic

    Find recipes for the Mediterranean Diet, an evidence-based approach to improve your health.

  4. Dr. Yum Recipes

    Nonprofit helping people overcome barriers to eating well

  5. Have a Plant

    Find nutrition, storage and handling information for fruits and veggies

  6. Healthy Eating for Infants

    Guidance on food introduction and healthy eating for infants

  7. Healthy Eating on a Budget

    Tips and materials to make healthy choices while staying within your budget

  8. Food Hero

    Nutrition recipes, activities, tips, and resources

  9. MyPlate

    Tips, recipes, and resources for healthy eating. Find tips for picky eaters and learn more about healthy eating

  10. Old Ways

    Learn about the health benefits of the Mediterranean diet and Latin American heritage diet

  11. Seasonal Produce Guide

    Explore seasonal fruits and vegetables

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