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Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity.
Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep.
This 7-page booklet is an easy to read resource that outlines each of the six lifestyle medicine pillars, shares guidelines in support of healthful lifestyle practices and offers additional resources.
An interactive tool to assess your current state of well-being and find resources for better health.
One simple way to manage stress - spending time in nature.